Comments for Tatiana Barrera | Alkaline Food Expert

Comment on About Tatiana by No Milk Please with guest Tatiana Barrera | The Dr Don Show

No Milk Please with guest Tatiana Barrera | The Dr Don Show — Tue, 26 Mar 2013 04:20:57 +0000

[...] Today, Tatiana is an author and public speaker, spreading the word of balanced nutrition and healthy lifestyle. Her experiences, the fact that she has lived in three different countries, and her constant desire to read in-between the lines and to find what lies underneath anything life puts in her path, are her strongest tools. Learn more about Tatiana here… [...]

Comment on About Tatiana by Amanda

Amanda — Wed, 27 Feb 2013 08:40:35 +0000

Anytime you change to a new diet, it is hfpuell to find recipes to get you started. Once this becomes a habit, you will likely develop some recipes yourself. Green Smoothies:In a blender, layer 1 cup ice, 1 cup water, 6-8 frozen strawberries, and 3-4 handfuls organic baby green spinach. Blend until it reaches the desired consistency. You may need to add more water.Salad:Any mixture of greens: spinach, romaine, leafy green lettuce, bok choy or other greens can be the base. Add to that chopped raw veggies of your choice. Tomatoes, avocadoes, cucumbers, celery, carrots, radishes, onions are all alkaline. Eat as many as you desire. Top with a simple vinaigrette made from 1/2 c raw apple cider vinegar, blended with 2/3 c virgin olive oil, and 1/2 c honey. Add herbs, spices, sea salt to taste. Kale Salad:Kale is a dense green and needs to be worked with to eat raw in a salad. Tear the kale in small pieces, drizzle with olive oil. Gently massage the olive oil into the kale leaves. This makes them softer and easier to chew. Drizzle with a light vinaigrette, toss lightly. Add 2 cups of chopped veggies, such as onions and tomatoes. Garnish with a handful of raisins.

Comment on Vida Alcalina by Tatiana

Tatiana — Tue, 18 Dec 2012 17:09:05 +0000

Hola Julia,
Te cuento que el libro ya está disponible. El título cambió a última hora, ahora se llama No a La Leche. Las recetas del final están deliciosas y hay mucha información sobre como alimentarse más sanamente. Aquí está el link para que lo mires:
http://www.amazon.com/No-Leche-Spanish-Edition-ebook/dp/B00AP9CZY0

Comment on Vida Alcalina by Tatiana

Tatiana — Wed, 05 Dec 2012 19:21:49 +0000

Hola Julia,
Mi libro “Sin Leche Por Favor” sale publicado el 15 de diciembre.
El ultimo capitulo del libro es una compilacion de recetas de diferentes chefs, todas super saludables!!
Lo consigues aqui http://comealcalino.com

Comment on 5 Tips For Being More Positive by The Bright Side Of Change | I Came Out Ahead Club

The Bright Side Of Change | I Came Out Ahead Club — Mon, 19 Nov 2012 18:18:03 +0000

[...] 5 Tips For Being More Optimistic [...]

Comment on Vida Alcalina by julia abarca

julia abarca — Wed, 14 Nov 2012 04:15:51 +0000

me gustaria saber mas como hacer comidas sanas

Comment on Vida Alcalina by Tatiana

Tatiana — Tue, 13 Nov 2012 20:09:04 +0000

Hola Lourdes, muchas gracias por tu mensaje. Me estaré comunicando contigo pronto. Saludos

Comment on Vida Alcalina by LourdesCorniel

LourdesCorniel — Tue, 13 Nov 2012 20:00:15 +0000

Hoy es un dia muy especial por primera ves, te vi en el programa un nuevo dia me sorpredi, cuando escuche la comida alcalina quisiera profudisar mas sobre eso, quisiera emplearla en mi nuevo estilo de comer la comida alcalina espero escuchar pronto de ti saludos .

Lourdes Corniel cel 786-351-6271